Experience the Art of Pilates in Motion

Elmalie guides a private client through Short Spine Video @erinmotionvideo . #shortspine #perfectlyfit #romanapilates #contrology #balancedbodypilates #pilates #lacañada

Pilates Studio in La Cañada Flintridge, CA #lacanada #lacanadaflintridge #lacañadaflintridge #lacanadapilates #pilateslacañada #montrosepilates #lacrescentamontrose #pilatesmontrose #pilatesstudio #lacanadafitness #pilatesstudioowner

#pilateslearningneverstops Video @erinmotionvideo

Joseph Pilates’s method offers a targeted and efficient route to physical and emotional well being. 🎯 “A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.” “Pilates is not a fatiguing system of dull, boring, abhorred exercises repeated daily ‘ad-nauseam’.” “Contrology is not a system of haphazard exercises designed to produce only bulging muscles.” Video @erinmotionvideo #returntolifethroughcontrology #returntolifepilates #pilatesreturntolife #pilates #reformerworkout #pilatesmethod #classicpilates #contrologybb #gratzpilates #pilatespeople #pilatesform #pilatestechnique #pilatesbody #jaygrimes #lacanadapilates #montrosepilates #lacanadaflintridge #lacañada #pilateslife #pilateseveryday #pilatesforthepeople #pilatesteachers #pilatesstudio #dothework #theworkpilates #mindbodyworkout #stayyoung #pilatespractice #pilatesclassico #contrologia Video @erinmotionpilates

Another beautiful day !☀️🤸🏻‍♀️🌸 @perfectlyfitpilates Video @erinmotionvideo

Thank you Voyage LA !! To read the full article click link in bio! #voyagela #pilatesstudio #pilatesstudioowner #pilateslacañada

Welcome to Perfectly Fit 💚 @perfectlyfitpilates #perfectlyfitpilates #lacañada #lacanadaflintridge #lacañadaflintridge #pilateslacañada Video by @erinmotionpilates *music for inspirational purposes only

@steve_buss_ is learning Pull-Ups using the Trapeze on the Cadillac. ⭐️ Music by Bach #trapezepullups #pullupspilates #pilatespullups #pilatestrapeze #pilatescadillac #clientspotlight #pilatesmen #realmendopilates #pilatesclient #pilatesstudio #lacanadaflintridge #lacanada *music for inspirational purposes only Video @erinmotionpilates

Having fun working on Side Splits ! 🥳 ———> swipe #sidesplits #reformersidesplits #pilatesteacher #pilates #pilatesstudio #pilatesfun #pilateslovers #pilatesreformer #pilatesinstructor #pilatessplits

Get to know the apparatus ! —> swipe #pilatesapparatus #pilatesequipment #pilatesstudioequipment #aboutpilates

Happy Fiesta Days 2022! #lacañada #lacanadaflintridge #fiestadays #fiestadays2022 #lacañada #lacañadaflintridge

Happy Mother’s Day ! 🌷From all of us at Perfectly Fit 💚 #pilatesmom #pilatesmothersday #pilatesmother #mothersdayfitness #pilates #pilatesstudio #mothersday2022 #lacañada #lacanadaflintridge

Happy Pilates Day! 💛🧡💚❤️💜 #pilatesday2022 #pilatesday #pma #pilatesmethodalliance #pilates

Client Spotlight : Steve is serious about his workouts , and we love that about him! He works with us as a supplement to the other types of training he does throughout his week. He has a great sense of worth ethic in his lessons : a “can-do” person who knows the importance of form, & doesn’t give up. Persistence is key ! Here he is working on the Ped-O-Pul for the first time , discovering new connections with a different apparatus. An exciting moment to capture ! Great work, Steve ! #clientspotlight #pilatesclients #pilatesstudio #lacañada #pilatespedopul #pilatesconnection #pilatesmen #mendopilates #pilatesformen #realmendopilates

Client Spotlight ! Valorie brightens the studio when she enters it with her positivity . 🔆 Here , Heidi is guiding Valorie through one of the more advanced Reformer exercises — She trains at P.F. multiple days per week and is very consistent . With determination and diligence in your practice lies unimaginable possibilities ! This moment we captured of Valorie is proof of that ! @v_mirzaian . . Video by @erinmotionpilates

A happy , healthy spine keeps us young ! As Joseph Pilates once said , “A man is as young as his spinal column “. . #highbarrel #happyspine #postureexercises #backstretch #pilatesstretch #pilateskeepsyouyoung #stayyoung #pilates #returntolifethroughcontrology #josephpilates

Photo by @erinmotionvideo

Mat time ! #pilatesmat #classicpilatesmethod #pilatesmatsequence #josephpilates #pilatesmatwork #perfectlyfit #pilateslacanada #pilatesmontrose . Music : Petrouchka , Stravinsky , Yuja Wang . Video : @erinmotionpilates . *music for inspirational purposes only

Standing Arm Springs #pilatesmen #pilatesformen #josephpilates #menpilates #pilatesguy #pilatesstrong #pilatesmensclass #pilateslacañada #pilatesmontrose #pilatesstudio #pilateslacanada #pilatescadillacexercises #pilates #gratzpilates #mendopilates #pilatesglendale #pilatesclassico

As teachers, we are “forever learners” because the more we continue to practice, the more we bring to each of our clients. 💚 . #perfectlyfitpilates #pilateslacañada #foreverlearning #pilatesforlife #pilatespractice #pilateslearning #pilatesteachers #pilateseveryday #pilatesforever #pilatesmontrose #pilatesclassico #pilates #gratzpilates #pilatesinstructor #pilatesstudio #lacañadaflintridge #pilatesmermaid #reformermermaid #contrologia

Melissa’s morning coffee 🌞☕️ #reformerfootwork Music by Josu M. Gallastegui 🎹 Video by @erinmotionvideo 🎥 . #classicfootwork #pilatesfootwork #gratzpilates #gratzreformer #footworkpilates #pilatestendonstretch #pilatesmorning #pilateslacañada #lacañadaflintridge #pilatesmontrose #pilatesglendale #pilatesstudioowner #perfectlyfit #classicreformer #contrologia #jaygrimeslegacy #pilatesexercises #pilatesbody #pilatesfeet *music for inspirational purposes only

Happy Birthday #jaygrimes #jaygrimesreformer #contrology #contrologybb #balancedbodypilates #balancedbodycontrology #vintagepilates #jaygrimescontrologyreformer #perfectlyfitpilates #contrology #contrologia #classicalpilates #pilatesclassico #jaygrimeslegacy

Live life more fully because you’re moving with 𝒫𝓇𝑒𝒸𝒾𝓈𝒾𝑜𝓃, 𝒫𝑜𝒾𝓈𝑒, & 𝒫𝓊𝓇𝓅𝑜𝓈𝑒. One of most amazing benefits of practicing Pilates is to gain a sense of self-mastery. By sharpening your focus, you can achieve something you didn’t believe was possible before. ✨ It may be tempting to skip the fundamentals and rush into more advanced exercises or to add reps in pursuit of a “tough workout”. In fact , it’s easier to power through an exercise at full strength, speed and momentum —but is easier better ? Would we build a house with an unstable foundation? The mind and body train to work synergistically in Pilates to create true, functional strength. “𝘐𝘥𝘦𝘢𝘭𝘭𝘺, 𝘰𝘶𝘳 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘴𝘩𝘰𝘶𝘭𝘥 𝘰𝘣𝘦𝘺 𝘰𝘶𝘳 𝘸𝘪𝘭𝘭.  𝘙𝘦𝘢𝘴𝘰𝘯𝘢𝘣𝘭𝘺, 𝘰𝘶𝘳 𝘸𝘪𝘭𝘭 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘥𝘰𝘮𝘪𝘯𝘢𝘵𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘳𝘦𝘧𝘭𝘦𝘹 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘰𝘶𝘳 𝘮𝘶𝘴𝘤𝘭𝘦𝘴."  - 𝘑𝘰𝘴𝘦𝘱𝘩 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 . . #pilates #josephpilates #josephpilatesquotes #precisionpilates #poise #pilatespurpose #pilates101 #pilateslacañada #lacañada #montrosepilates #glendalepilates #pilatesglendale #pasadenapilates #pilatesstudio #lacanadaflintridge Content : @erinmotionvideo

Heidi ✨ . #pilatescadillac #gratzpilates #pilates #cadillacpilates #pilatesbody #pilatesart #gratzcadillac #pilateslovers #pilatesnoir #lacañada

Sharpen your focus #teasertuesday #teaserreformer #pilatesteaser #lacañada #pilatesexcellence #pilatespasadena #pilateslacañada #pilates #contrology #pilateseveryday #pilatesstudio #reformerworkout #pilatesbody #pilatesologychallenge #jaygrimeslegacy

Erin is on Gratz , Melissa is on Contrology as they work together on classic Reformer Sequence : “Down Stretch” #downstretch #reformer #classicpilates #gratz #balancedbody #contrologia #balancedbodycontrology #gratzreformer #classicreformer #teachersreformerseries #pilatesteacher #lacanadaflintridge #montrose #pilatesmontrose #pilateslacañada

Music: Nolwenn Collet Video: @erinmotionpilates

Video by @erinmotionvideo

‎ ⊹‎٭ 𝙿𝚛𝚎𝚌𝚒𝚜𝚒𝚘𝚗. 𝙿𝚘𝚒𝚜𝚎. 𝙿𝚞𝚛𝚙𝚘𝚜𝚎.‎ ‎٭⊹ . #perfectlyfit #pilatesstudio #lacañada #lacanadaflintridge #northglendale #montrose #lacrescentamontrose

Video by @erinmotionpilates

Throwback Thursday! Remember when we met in the parking lot ?🚘🅿️🌤#pilatesdedication #clientloyalty #clientdedication #pilatesthrowback #throwbackthursday #pilatesclient #pilatescovid #pilatescovidsafety #parkinglotpilates

Russian Splits, instructed by Zareh . . . #gratzpilates #gratzreformer #revolutiondancestudio #jaygrimeslegacy #montrosepilates #lacañada #clubpilateslacanada #lacanadapilates #pilatesglendale #pilateseveryday #russiansplit #pilatessplits #pilatesbody #pilatesmotivation #pilatesteacher

Meet Melissa— Studio Owner & Founder of Perfectly Fit. Melissa believes that in order to cultivate the highest level of teaching, one should always remain a student to their craft. While being a certified instructor of Pilates, she has also been a weekly student of Jay Grimes for the past fifteen years. With Jay’s technical expertise and her eagerness to keep learning,  Melissa has developed a unique ability to curate a specific regimen for each client. . #pilateshasyourback #highbarrel #ladderbarrel #lacañada #pilates #lacañadaflintridge #perfectlyfitpilates #pilatesstudio #pilatesbody #spinehealth #pilatesforlife #returntolifethroughcontrology #pilatesstudioowner #backstretch #privatepilates #montrosepilates #lacanadapilates #pilateslearning #jaygrimes

Our mind + body connection deepens the more we practice . Our learning never stops in Pilates, and that’s how we return to life . #returntolife . Elmalie is a founding member of the Perfectly Fit team of teachers. She’s been teaching at Perfectly Fit for 20 years , after learning with Romana in NYC. Here she is working with her client on the Teaser on the Gratz Cadillac. . #gratzpilates #gratzcadillac #teamgratz #romanapilates #thepilatesstudio #thepilatesstudiony #pilatesforlife #lacañadagolf #pilatesforeveryone #pilates #returntolifethroughcontrology #lacanadacountryclub #lacanadaflintridgecountryclub #lacañada #classicalpilates #pilatesjourney #bestpilatesstudios #lacanadapilates #northglendale #pilatesteaser #pilatesexcellence #pilateslovers #montrosepilates #lacanadafitness #lacrescentapilates

Monday Motivation ❗️ . Here’s Zareh finding wonderful reach during the Teaser exercise on the Reformer . Many of us have discovered how Teaser on the Mat requires a deeply strong core connection to get up and find the right position. On the Reformer, there are more added challenges: One challenge is that the arms must really reach— with the movement of the arms really emanating from deep within the back. Zareh works through this exercise with beautiful strength & focus. 💪🌟 . #gratzpilates #pilates #pilatesclassico #jaygrimeslegacy #vintagepilates #teaserpilates #reformerteaser #pilatesteaser #pilatesinspiration #pilatesmotivation #teamgratz #traditionalpilates #josephpilates #reformerlongbox #gratzreformer #danceteacher #lacañada #lacanadaflintridge #mendopilates #pilatesmen #pilatesformen #perfectlyfitpilates #contrology

Beautiful Russian Splits , Elmalie! 👏🏻 #russiansplit #pilatesrussiansplits #thepilatesstudio #romanapilates #classicalpilates #pilatesinspiration #josephpilates #contrology #teamgratz #gratzpilates #gratzreformer #reformerpilates #pilates #pilatesclassico #pilatesteacher #pilatestechnique #pilatesinstructor #pilatesstudio #lacañada #lacanadaflintridge #montrosepilates #pilatesglendale #pilateslacañada #traditionalpilates #perfectlyfitpilates #pilatesology #romanalineage

Pilates is safe and highly beneficial to health during the entire pre and post natal period. The American College of Obstetricians and Gynecologists (ACOG) encourages exercising during pregnancy , & modified Pilates is on their list of suggestions.🌟 . One benefit to the stretch you see beautifully demonstrated by Lindsay , is increased flexibility and mobility of the hips, which can help during labor and delivery. ❤️🤰🏻 . Because every pregnancy is different , we advise that you consult with your doctor first. ✅ . #pilatespregnancy #prenatalpilates #postnatalpilates #lacanadaflintridge #pregnantpilates #pregnancyexercise #pregnancyworkout #pilatesduringpregnancy #pilatesforallbodies #pilatespregnant #lacañada #pregnantfitness #pilatesstretch #gratzpilates #teamgratz #gratzcadillac #gratz_pilates #gratz #perfectlyfitpilates #pilateslacañada #safepregnancyexercise #classicalpilatesstudio #traditionalpilates #pilatesgratz #cadillacstretch #cadillacfuzzies #bestoflacanada #lacanadafit #pilatesmontrose #pilates

“Change happens through movement & movement heals.” —Joesph Pilates . Perfectly Fit studio owner, Melissa is getting a wonderful side body stretch during the Roll Down with One Arm on our beloved Gratz Cadillac . . #gratz_pilates #teamgratz #pilates #twowaystretch #2waystretch #pilatesstudio #pilateslosangeles #lacañada #lacanadaflintridge #pilatesology #classicalpilates #traditionalpilates #contrology #returntolifethroughcontrology #gratzcadillac #rolldownwithonearm #rolldownbar #cadillacrolldownbar #pilatesinstructor #vintagepilates #jaygrimeslineage #classicalpilatesstudio #josephpilates #montroselacrescenta #lacanadafitness #lacanadapilates #pilateslacañada

Perfectly Fit teachers are a team that supports one another. Our learning never stops . When we help each other grow, we help our clients grow . 🤝🌳 . #learningneverstops #pilateslearning #pilatesjourney #pilatesteacherslife #pilatesfamily #pilatesteam #pilatesstudio #pilatessecondgeneration #gratzpilates #pilatesology #teamgratz #perfectlyfitpilates #pilatesalwayslearning #pilates #lacañada #lacanadaflintridge #montroselacrescenta #pilateslosangeles #bestofla #pilatesclassico #pilateseveryday

Melissa finds beautiful length in “Pulling Straps” on the Reformer . ↔️ As many of us already know (or will know soon) this exercise is not as effortless as she makes it look! 💪❤️ #pilates #twowaystretch #pilatesinspiration #pilatesbody #pilatesmotivation #pilatesstudioowner #lacanadaflintridge

Lots of “two-way stretch” happening in this challenging exercise! As Zareh demonstrates beautifully , may we all keep reaching like stars . 🌟 🌟🌟 . #twowaystretch #mendopilates #gratzpilates #dancestudioowner #josephpilates #maledanceteachers #jaygrimeslineage #jaygrimeslegacy #vintagepilates #teamgratz #pilates #danceteacher #pilatesteacher #pilatesinspiration #returntolifethroughcontrology #contrologia #classicalpilates #pilatesmotivation #pilateseveryday

Heidi’s been teaching at Perfectly Fit for more than 15 years! Here she is helping a client find his core connection for proper alignment during Long Stretch Series on the Contrology Reformer . 💪🏼 . #classicpilates #pilates #contrologyreformer #jaygrimesreformer #pilatesteacher #pilatesstudiolosangeles #lacañada #lacañadaflintridge #pilatesreformer #pilatesclassico #pilatesinstructor #pilateseveryday #pilatesformen #mendopilates #pilatesmen #realmendopilates #pilatesworkout #contrologycrew #balancedbodycontrology #pilatesstrong #pilateslovers #vintagepilates #returntolifethroughcontrology #josephpilates #longstretchseries

Working with you brings us joy . We love all of our clients here at Perfectly Fit . ♥️ . Pictured : Melissa and Marco Quezada , owners of Perfectly Fit 🤝 . #pilatesclients #highbarrel #ladderbarrel #pilates #pilatestwowaystretch #pilatesteacher #pilatesstudiolosangeles #lacañada #lacañadaflintridge #pilatesclassico #pilatesinstructor #pilateseveryday #pilatesformen #mendopilates #pilatesmen #realmendopilates #pilatesworkout #contrologycrew #pilatesstrong #pilateslovers #vintagepilates #returntolifethroughcontrology #josephpilates

Studio owner , Melissa Quezada working with a client on the Ladder Barrel. 💪 . #pilates #contrologyreformer #jaygrimesreformer #pilatesteacher #pilatesstudiolosangeles #lacañada #lacañadaflintridge #pilatesreformer #pilatesclassico #pilatesinstructor #pilateseveryday #pilatesworkout #contrologycrew #balancedbodycontrology #pilatesstrong #pilateslovers #vintagepilates #returntolifethroughcontrology #josephpilates #mendopilates #realmendopilates #pilatesmen #pilatesformen #ladderbarrel #highbarrel

Elmalie has been teaching at Perfectly Fit for over 20 years. She learned Pilates from Romana in NYC at The Pilates Studio . Here she is helping a client to find proper engagement for The Hundred exercise on the Gratz Reformer . 💪🏼 . #classicpilates #pilates #contrologyreformer #jaygrimesreformer #pilatesteacher #pilatesstudiolosangeles #lacañada #lacañadaflintridge #pilatesreformer #pilatesclassico #pilatesinstructor #pilateseveryday #pilatesworkout #contrologycrew #balancedbodycontrology #pilatesstrong #pilateslovers #vintage Pilates #returntolifethroughcontrology #josephpilates

Endlessly reaching for infinite length ↔️ #pilatestwowaystretch #pilateslearningneverstops . Here, Erin is working on the Cadillac Leg Springs in the Air Series: Beats. . . Video: @erinmotionvideo . #balancedbodypilates #contrologia #legspringsintheair #classicalpilates #contrologypilates #pilatescadillac #cadillaclegsprings #pilatesstudio #pilatesbody #classicpilatesbody #traditionalpilates #lacañada #losangelespilates #pilateslacañada #lacañadaflintridge #lacanadafitness #pilatesglendale #northglendale #pilatesinspiration #pilateslovers

Stronger Together ! . 🎼: Léo Delibes, “Pizzicato” - Sylvia . Video @erinmotionvideo #contrologyreformer #gratzreformer #teamgratz #pilatesclassico #classicpilates #jaygrimes #gratzpilates #contrologypilates #pilatesreformer #classicreformer #reformersequence #pilatesstudio #pilatesbody #classicpilatesbody #thepilatesstudio #vintagepilates #traditionalpilates #lacañada #pilateslacañada #lacañadaflintridge #lacanadafitness #pilatesglendale #northglendale #newyearfitness #newyearmotivation #fitnessgoals #pilatesinspiration #pilateslovers